Boost your Immune System from Autumn to Winter

As the months become colder, there are some things that you can do to help boost your immunity & stay healthier through the colder months.

Hydration
As the weather starts to cool, it’s easy to forget to drink plenty of water. Even though it is cooler, your body needs to stay hydrated as water is very important for your body to function at its best.

Eat Well
Giving your body good nutrients is just as important as staying hydrated. Eating plenty of fruits & vegetables is an easy way to get more vitamins & minerals into your body to assist with boosting your immune system & assisting your body through the colder months.

Stay Active
Even though the thought of staying in, watching a movie or your favourite TV show whilst curled up on the couch eating your favourite snack foods seems really inviting, doing it too often can be bad for your health. Staying active has many positive benefits, helping your body both physically & mentally, improves your overall health & quality of life.

Skincare
It is common for skin to become dry & flaky in the colder weather. It is important to adapt your quality skincare routine, making sure it is balanced for your skin’s needs. Adapting your routine to the weather is important because our skin responds differently to the products you use depending on how hot/dry/humid/cold/moist the atmosphere is around us.

Congestion
It is common to begin to feel congested in the cooler to colder months. Congestion relief assists in easing sinus pressure & reducing the swelling of blood vessels in your nose which opens up the airways allowing you to breathe easier.

Some research has shown that essential oils reduce inflammation, fight bacteria & relieve pain.

Congestion Blend Pure Essential Oil is designed to help you feel clear & clam when breathing. It is ideal when applied before a night of restful sleep & for seasonal threats.

If you are implementing routines into your daily life and are still finding that you are struggling with your health, please consider consulting your doctor if you have any concerns.

Please remember to use all oils as directed & always follow safety instructions.

Essential oils are listed as a chemical by the Therapeutics Goods Administration (TGA). The reason they are called chemicals is that they contain volatile chemical compounds from plants. (Remember that not all chemicals are demons!)

There are a number of people who should avoid essential oils or at least obtain the correct advice. They include: People who are pregnant, babies, people with Hypertension, people with Epilepsy or a Neural Disease & pets. You must always seek out & research the correct information regarding oils.

Read more about essential oils in our blog post - Essential Oils

Click the link of the Congestion Blend essential oil to read more about that oil.

Disclaimer

These products are not intended to diagnose, treat, cure or prevent any disease or illness. Individuals receiving this information must exercise their independent judgement in determining its appropriateness for a particular purpose or use.